As with any health issue you are dealing with in the body, first and foremost, GET ON THE HEALTHY START PACK, or the new Healthy Body Start Pack 2.0.
#1 Reduce intake of foods that raise blood sugar and insulin. Potatoes, flour, cereal, pastries desserts are probably best avoided. Fruit juices and fruits aren’t so great either.
#2 Use insulin supporting nutritional supplements. The B-Complex is important and B3, Niacin is especially so. Consider taking several B-100 capsules daily; using the Beyond Tangy Tangerine and taking 100-20mg of TIMED RELEASE Niacin daily.
#3 Vitamin C not only has blood pressure lowering properties, but it plays a key role in strengthening blood vessels. Take 1000 to 5000 mg daily powdered in water; best to sip slowly
#4 Magnesium has multiple benefits for the cardiovascular system, not to mention the liver lungs brain and adrenal glands. Use 1000-2000 mg of Magnesium glycinate daily. All green leafy vegetables have magnesium
#5 Speaking of green leafys, make sure you’re eating lots of veggies. Veggie juices can be helpful too. Use a vitamix type blender so you don’t lose the fiber. Vegetables contain electrolytes that play a key role in keeping the blood pressure healthy. Think 1 pound of vegetables for every 50 pounds of body weight
#7 Coenzyme Q-10 is one of the most important of all cardiovascular supplements. I would be doing 100-200mg of the oil soluble capsules. They’re a bit pricey but well worth it. It’s great for the heart and liver and if you’re on a statin drug you’re ability take your own CoQ10 will be compromised. CoQ10 levels drop with age, so everyone should be supplementing as they get older.
#8 Lay out in the sun, (but don’t even come close to burning). Vitamin D can have a significant effect on lowering blood pressure.
#9 Omega-3s can be helpful and both fish oil and seed oils have their benefits. Both can thin the blood which will reduce pressure and help maintain fluidity. And lignins from flax have blood pressure lowering properties while Vitamin D from fish oil can support anti hypertension.
#10 And don’t forget to breathe. Slow deep breathing can have a rapid affect on lowering blood pressure. High blood pressure is a manifestation of the body’s generic response to stress. It indicates activation of the sympathetic (stress) nervous system. Deep breathing is the fastest way to attenuate to attenuate this sympathetic (stress) response. That means in addition to lowering blood pressure it support blood pressure health indirectly via other mechanisms. It can relieve anxiety and psychological stress. It can help you fall asleep too. And if you have issues with constipation it’s a great way to relax your bowels. All of these benefits can provide anti-hypertensive benefits. Make sure you’re breathing SLOWLY and DEEPLY into the lower part of your belly. If you can do three or 4 breaths a minute, 7 second inhale 7 second exhale or 10 second inhale and 10 second exhale.
Hypertension is a chronic elevation of blood pressure that affects at least 80 million Americans and increases their risk for strokes, aneurysms (burst blood vessels), and heart attacks. And that’s not all. Every single one of the 100 trillion cells in the human body is intimately dependent of the movement of blood through circulatory vessels. That means increases in blood pressure can have deleterious effects on the health of the brain, the kidney, the liver and the lungs among other organs and systems. . According to Dr. Sherry Rogers, writing in the book The Blood Pressure Hoax, 53 percent of deaths can be attributed at least in part to hypertension and high blood pressure triples the chances of an early demise.
Normal blood pressure which can be defined as the pressure or tension exerted on arterial walls as the blood circulates through the vessels is measures in a binary reading where the first number (the systolic measurement) indicates the arterial wall pressure as the heart is pumping and the second number refers to the pressure on the artery wall as the heart is relaxed (the diastolic measurement). Blood pressure readings are considered to be one of the most vital indicators of health and visit to a medical professional that will not include one. The standard unit of measurement is done millimeters of mercury and the desired range for normal adult is around 90-119 mm Hg (systolic) over 60-79 (diastole).
If you go to a physician and he determines that you have an elevated blood pressure, chances are pretty good you’re going to end up on medication and that is not a good thing. Blood pressure medicines do not address the causes of high blood pressure and come with potential for serious side effects. In fact anti-hypertensive, while among the most prescribed of all classes of medications is also among the most toxic. Even the most benign of blood pressure lowering medications, the diuretics (e.g. Hydrochlorothiazide or HCTZ), can increase risk for electrolyte loss, elevations in blood cholesterol and fats and heart arrhythmia, which are all interesting and ironic risks for a drug that’s supposed to protect the cardiovascular system. The more powerful of the anti hypertensives, the so called calcium channel blockers and beta blockers are even worse. Lethargy, digestive health issues, hypoglycemia and sexual problems are all common side affects as well arrhythmia, slow heart beat. Heart failure is not an unheard adverse reaction for these supposedly heart cardiac benefiting medicines. And, some raise the risk of cancer. In 2010, researchers form Case University Western Reserve university announced a …”modest but significant increase” in the risk of new cancer occurrences in patients taking so- called ACE inhibitor drugs, among the most popular of all anti hypertensive’s.
If you’ve been diagnosed with high blood pressure, it’s important to recognize that drugs are not your best treatment option. In fact given the many healthful alternatives drugs shouldn’t be a Treatment option at all. As we’ve said drugs do not address the cause of the hype4rtension. And they do not come without health or dollar cost. If you have been diagnoses as hypertensive, your best is to start to employ some nutritional, dietary and even lifestyle changes immediately.
Blood pressure is typically recorded as two numbers, written as a ratio like this:
Read as "117 over 76 millimeters of mercury"
SystolicThe top number, which is also the higher of the two numbers, measures the pressure in the arteries when the heart beats (when the heart muscle contracts). DiastolicThe bottom number, which is also the lower of the two numbers, measures the pressure in the arteries between heartbeats (when the heart muscle is resting between beats and refilling with blood). What is the AHA recommendation for healthy blood pressure?
This chart reflects blood pressure categories defined by the American Heart Association.