ALL DISEASE IS CELL DISEASE, FIX THE CELLS AND YOU FIX THE BODY !
GOOD FOOD AND BAD FOOD PROTOCOL
To assist in the MAXIMUM ABSORPTION of your minerals and vitamins,
from foods and supplementation, macro-nutrients and micro-nutrients, it is essential that you follow this Good Food / Bad Food protocol.
Contrary to what your M.D may tell you, this diet has been identified by Dr. Wallach and his team as the best way that your body can absorb the nutrients necessary from good foods, and a good nutritional program.
To assist in the MAXIMUM ABSORPTION of your minerals and vitamins,
from foods and supplementation, macro-nutrients and micro-nutrients, it is essential that you follow this Good Food / Bad Food protocol.
Contrary to what your M.D may tell you, this diet has been identified by Dr. Wallach and his team as the best way that your body can absorb the nutrients necessary from good foods, and a good nutritional program.
BAD FOODS
MARGARINE - STOP USING THIS TODAY !!!
YES !!! THROW IT OUT !!!
INSTEAD USE PLAIN BUTTER ( organic if possible )
( Plain Butter = Salt, Cream, Water, and nothing more)
Fried Food - NOTHING FRIED ! You should boil, broil or bake and
for meat, never more well done than medium rare.
LIMIT OR STOP YOUR OILS for cooking !
If you need to use oil, use coconut oil
(cold pressed organic) LOW HEAT !
Flax seed oil and some other oils are ok, however, these must be stored in a dark bottle out of direct light,
In the fridge is best
If your oil is old, throw it away today !!!
( oxidation of oils = micro-inflammation )
no mayonnaise or salad dressings.
Instead.......
USE VINEGAR, SALT AND/OR SQUEEZED LEMON ON YOUR SALADS !!!!!!
NO Well done meat NEVER BURN MEAT !!
(rare or medium-rare is ok).
NO Heavily processed meats
as a general rule, STAY AWAY FROM
sausages, pastrami, salami, modified bacon,
( any processed meats )
Processed meats not only cause oxidative inflammatory responses in the body,
they are also loaded with wheat and sugars as fillers.
NO MORE OILY STIR FRY'S !!!
BUT !!! If you want to make a stir fry, use a broth from chicken etc,
Do not fry in oils, NEVER !!!
add butter on LOW HEAT if you need some
NO carbonated drinks within one hour before, during, or 1 hour after meals.
( AVOID CARBONATED DRINKS WHEREVER POSSIBLE, AS A GENERAL RULE )
Carbonated Drinks neutralize stomach acid ph.
Yes that's BAD !!
NO GLUTEN, No Wheat, Barley, Rye or Oats.
Find out what food Lectins upset your digestion, it can be more than just Gluten.
ALL UN-SPROUTED OR UN-SOAKED GRAINS AND NUTS CAN BE PROBLEMATIC FOR THE BODY TO DIGEST
Refer to the short video " AGAINST THE GRAIN " in the video section.
Cut down or even better, eliminate SUGAR CONSUMPTION where possible.
This includes most large fruits, Breads, Pasta, Cereals, Pancakes, Starches. etc.
small fruits such as berries are ok in small amounts.
ALSO AVOID ANY " SO CALLED " ZERO SUGAR DRINKS
ARTIFICIAL SWEETENERS SUCH AS ASPARTAME ARE BAD, PERIOD !!!!
Carbonated Zero ' No Sugar ' Drinks are some the worst things to ever put in your body,
Just avoid them all together !!!
AVOID FRUIT JUICES, ESPECIALLY IN A BOTTLE !!
The Fructose sugars in these pre-made fruit juices spike your blood sugar and over production of insulin and eventually non insulin ( insulin resistance ) interaction with the cells which has been found as a key cause to many degenerative diseases,
If you want a juice, do your own, home made, fresh vegetable juices, maybe add 1 apple to sweeten.
MARGARINE - STOP USING THIS TODAY !!!
YES !!! THROW IT OUT !!!
INSTEAD USE PLAIN BUTTER ( organic if possible )
( Plain Butter = Salt, Cream, Water, and nothing more)
Fried Food - NOTHING FRIED ! You should boil, broil or bake and
for meat, never more well done than medium rare.
LIMIT OR STOP YOUR OILS for cooking !
If you need to use oil, use coconut oil
(cold pressed organic) LOW HEAT !
Flax seed oil and some other oils are ok, however, these must be stored in a dark bottle out of direct light,
In the fridge is best
If your oil is old, throw it away today !!!
( oxidation of oils = micro-inflammation )
no mayonnaise or salad dressings.
Instead.......
USE VINEGAR, SALT AND/OR SQUEEZED LEMON ON YOUR SALADS !!!!!!
NO Well done meat NEVER BURN MEAT !!
(rare or medium-rare is ok).
NO Heavily processed meats
as a general rule, STAY AWAY FROM
sausages, pastrami, salami, modified bacon,
( any processed meats )
Processed meats not only cause oxidative inflammatory responses in the body,
they are also loaded with wheat and sugars as fillers.
NO MORE OILY STIR FRY'S !!!
BUT !!! If you want to make a stir fry, use a broth from chicken etc,
Do not fry in oils, NEVER !!!
add butter on LOW HEAT if you need some
NO carbonated drinks within one hour before, during, or 1 hour after meals.
( AVOID CARBONATED DRINKS WHEREVER POSSIBLE, AS A GENERAL RULE )
Carbonated Drinks neutralize stomach acid ph.
Yes that's BAD !!
NO GLUTEN, No Wheat, Barley, Rye or Oats.
Find out what food Lectins upset your digestion, it can be more than just Gluten.
ALL UN-SPROUTED OR UN-SOAKED GRAINS AND NUTS CAN BE PROBLEMATIC FOR THE BODY TO DIGEST
Refer to the short video " AGAINST THE GRAIN " in the video section.
Cut down or even better, eliminate SUGAR CONSUMPTION where possible.
This includes most large fruits, Breads, Pasta, Cereals, Pancakes, Starches. etc.
small fruits such as berries are ok in small amounts.
ALSO AVOID ANY " SO CALLED " ZERO SUGAR DRINKS
ARTIFICIAL SWEETENERS SUCH AS ASPARTAME ARE BAD, PERIOD !!!!
Carbonated Zero ' No Sugar ' Drinks are some the worst things to ever put in your body,
Just avoid them all together !!!
AVOID FRUIT JUICES, ESPECIALLY IN A BOTTLE !!
The Fructose sugars in these pre-made fruit juices spike your blood sugar and over production of insulin and eventually non insulin ( insulin resistance ) interaction with the cells which has been found as a key cause to many degenerative diseases,
If you want a juice, do your own, home made, fresh vegetable juices, maybe add 1 apple to sweeten.
GOOD FOODS
This is only a recommended guide, every person is different, it is up to the individual to find out what foods affect your digestive system, dairy, grains, eggs, nuts and soy can be problematic foods for many people, do a food fast for 24 to 48 hours, then start a food diary to single out food intolerance's. Then once you repair your digestive system, you will start to absorb your nutrients again.
This is only a recommended guide, every person is different, it is up to the individual to find out what foods affect your digestive system, dairy, grains, eggs, nuts and soy can be problematic foods for many people, do a food fast for 24 to 48 hours, then start a food diary to single out food intolerance's. Then once you repair your digestive system, you will start to absorb your nutrients again.
Eggs cooked ( low heat ) in butter, or soft boiled, poached,
try to avoid scrambling as this can oxidize the cholesterol of the yolk.
Eat as many eggs as you can !!!
Good free range or home made and laid if possible,
safe to eat raw if your B vitamin intake is good.
For cooking, use filtered water !! or Butter
LOW HEAT !
Use Salt Liberally !!! ( Himalayan or Celtic ) AVOID TABLE SALT !!!!
Dairy FULL FAT !! ( fresh organic where possible )
Avoid Low Fat, No Fat, Antibiotic hormone filled Products !!!
Fish ( fresh ) as much as you want.
Limit your red meat intake, small portions and how you cook it are the secret.
Chicken ( free range, hormone, antibiotic free )
Pork ( free range, hormone, antibiotic free )
Lamb ( free range, hormone, antibiotic free )
Beef rare/medium rare, small portions,
hormone, antibiotic free ( PASTURE OR GRASS FED )
REMEMBER, NO FRYING !!!
Lots of Savory Veggies
( Try to avoid Potato and starches )
Use Butter, Good SEA Salt and Coconut oils over
lightly steamed Veg
Small Fruits containing a high ORAC SCORE are ok (oxygen radical absorption capacity)
With fruits you need more skin to pulp ratio. MORE SKIN IS BETTER
Salted Soaked Nuts--NO peanuts !!!
Make sure you soak your nuts, this can remove or reduce phytic acid.
Nut Butters—no extra sugar ( NOT PEANUT BUTTER )
Keep fresh dark and cold.
Rice, Millet
Pure Buckwheat (Isn’t wheat).
Couscous (made from pearl millet only).Quino
GRIND UP FLAX SEEDS FOR FIBER, 2 teaspoons per day
Coffee in moderation ( organic fresh beans ) , NO SUGAR !
Tea ( GREEN OR HERBAL is best )
Red wine.
SLOW COOKED BONE SOUP
With Savory Vegetables and Mushrooms
( AMAZING NUTRITIONALLY DENSE FOOD )
SLOW COOKED VEGETABLE SOUPS AND STEWS
Use Apple Cider Vinegar in as much cooking as you can !!!
USE FERMENTED FOODS !
Kefir, Tempeh, Rejuvelac,Vinegars, Sauerkraut, Kimchee, Kombucha
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Get FLUORIDE out of your water supply, A.S.A.P
Get on a good pro-biotic 12 or more multiple strains
( 80 billion per day )
USE DIGESTIVE ENZYMES, AND IF YOU NEED TO, PANCREATIC ENZYMES AND LECITHIN GRANULES, BILE SALTS.
Use Organic Apple Cider Vinegar after your meals with enzymes
Try cold pressed fresh savory vegetable juices
Sprouts and seaweeds are nutrient dense powerful foods
GET ON a good CLEAN Whey Protein Powder--1 gram per pound of body weight, dose periodically throughout the day.
LIQUIFY OR PRE - DIGEST YOUR FOODS AS MUCH AS POSSIBLE BEFORE CONSUMPTION.
PRACTICE DEEP DIAPHRAGMATIC BREATHING FOR 3 MINUTES A DAY MINIMUM !!!
AND OF COURSE, GET ON A FANTASTIC SUPPLEMENTAL PROGRAM !!!
LESS FOOD AND LESS CALORIES FROM CRAPPY FOODS
IS THE KEY TO A LONGER LIFE.
try to avoid scrambling as this can oxidize the cholesterol of the yolk.
Eat as many eggs as you can !!!
Good free range or home made and laid if possible,
safe to eat raw if your B vitamin intake is good.
For cooking, use filtered water !! or Butter
LOW HEAT !
Use Salt Liberally !!! ( Himalayan or Celtic ) AVOID TABLE SALT !!!!
Dairy FULL FAT !! ( fresh organic where possible )
Avoid Low Fat, No Fat, Antibiotic hormone filled Products !!!
Fish ( fresh ) as much as you want.
Limit your red meat intake, small portions and how you cook it are the secret.
Chicken ( free range, hormone, antibiotic free )
Pork ( free range, hormone, antibiotic free )
Lamb ( free range, hormone, antibiotic free )
Beef rare/medium rare, small portions,
hormone, antibiotic free ( PASTURE OR GRASS FED )
REMEMBER, NO FRYING !!!
Lots of Savory Veggies
( Try to avoid Potato and starches )
Use Butter, Good SEA Salt and Coconut oils over
lightly steamed Veg
Small Fruits containing a high ORAC SCORE are ok (oxygen radical absorption capacity)
With fruits you need more skin to pulp ratio. MORE SKIN IS BETTER
Salted Soaked Nuts--NO peanuts !!!
Make sure you soak your nuts, this can remove or reduce phytic acid.
Nut Butters—no extra sugar ( NOT PEANUT BUTTER )
Keep fresh dark and cold.
Rice, Millet
Pure Buckwheat (Isn’t wheat).
Couscous (made from pearl millet only).Quino
GRIND UP FLAX SEEDS FOR FIBER, 2 teaspoons per day
Coffee in moderation ( organic fresh beans ) , NO SUGAR !
Tea ( GREEN OR HERBAL is best )
Red wine.
SLOW COOKED BONE SOUP
With Savory Vegetables and Mushrooms
( AMAZING NUTRITIONALLY DENSE FOOD )
SLOW COOKED VEGETABLE SOUPS AND STEWS
Use Apple Cider Vinegar in as much cooking as you can !!!
USE FERMENTED FOODS !
Kefir, Tempeh, Rejuvelac,Vinegars, Sauerkraut, Kimchee, Kombucha
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Get FLUORIDE out of your water supply, A.S.A.P
Get on a good pro-biotic 12 or more multiple strains
( 80 billion per day )
USE DIGESTIVE ENZYMES, AND IF YOU NEED TO, PANCREATIC ENZYMES AND LECITHIN GRANULES, BILE SALTS.
Use Organic Apple Cider Vinegar after your meals with enzymes
Try cold pressed fresh savory vegetable juices
Sprouts and seaweeds are nutrient dense powerful foods
GET ON a good CLEAN Whey Protein Powder--1 gram per pound of body weight, dose periodically throughout the day.
LIQUIFY OR PRE - DIGEST YOUR FOODS AS MUCH AS POSSIBLE BEFORE CONSUMPTION.
PRACTICE DEEP DIAPHRAGMATIC BREATHING FOR 3 MINUTES A DAY MINIMUM !!!
AND OF COURSE, GET ON A FANTASTIC SUPPLEMENTAL PROGRAM !!!
LESS FOOD AND LESS CALORIES FROM CRAPPY FOODS
IS THE KEY TO A LONGER LIFE.
